Easiest Way to Lose Weight Fast and for Good
Author: Vita Z
Author: Vita Z
For example, lets say Jennie weighs 150 pounds, and allows herself 2,000 calories per day. By including exercise into her lifestyle, she can add 200-500 more calories into her daily meal plans, which will help her feel more satisfied and less inclined to `cheat and over-eat.
So, what type of exercises can you do to increase your daily calorie limit?
Here are just a few ideas:
Clean the house (burns 160 calories/hr)
Golf (burns 180 calories/hr)
Garden (burns 250 calories/hr)
Walk (burns 280 calories/hr)
Play tennis (burns 290 calories/hr)
Bike (burns 450 calories/hr)
Hike (burns 500 calories/hr)
Do Step Aerobics (burns 550 calories/hr)
Play squash (burns 650 calories/hr)
To lose weight you must burn more calories than you consume. One pound of fat is equivalent to 3,500 calories, so to burn fat, you must combine diet and exercise in order to lose and maintain weight loss.
The easiest way to lose weight fast and for good is by combining diet plus exercise, you can cut 250 calories out of your diet and you can burn off the other 250 calories per day by exercising.
You dont have to deprive yourself of food and starve in order to lose weight. The key to easiest way to lose weight fast and for good is in the combining of diet AND exercise. You do not need to eat less food to lose weight; instead, you need to consume fewer calories. With smart choices, this is very doable.
The easiest way to lose weight fast and for good is to choose "low density" foods, which means foods that allow you to eat a larger portion sizes but that is lower in calories. Try starting your meal with a low-density salad or soup (just watch the dressings and sodium) to help fill you up, so you eat less of your entre.
Some substitution ideas are:
Instead of a Starbucks Grande Cafe Late (190 cals), choose a 16oz Coffee or Tea (5 cals) and save 185 calories
Instead of a Glazed Doughnut (239 cals) , choose an apple (72 cals) and save 135 calories
Instead of pancakes with butter and syrup (520 cals), choose 1 cup cooked oats (166 cals) and save 354 calories.
Choose healthy snacks and meal plans, and exercise routines that you enjoy to cut 500 calories from your regular caloric intake, is the easiest way to lose weight fast and for good and stay healthy! If you liked this article click here for more great ideas and tips.
http://topwaystoloseweightfast.blogspot.comAbout the Author:
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