Knowing The Calories To Eat To Lose Weight
Knowing The Calories To Eat To Lose Weight
It isn't always easy to know how many calories to eat to lose weight. Why do people gain weight as they age? We've all heard the familiar saying, "Use it or lose it" haven't we? This is so true when referring to your muscles.
We usually equate aging with inactivity. This inactivity and aging of the body causes muscle loss. In turn, muscle loss causes your body to burn fat less efficiently, so you carry more weight. Losing muscle decreases your body's ability to burn body fat.
You can, at this time in your life, rebuild your muscle, and teach it to burn fat. Exercise is essential to rebuild lean muscle, but if you don't make the effort your body composition will shift to more fat and less muscle. If you don't change your diet and continue to eat as usual, you're likely to gain weight rather than maintain your present weight.
If you want to maintain your current weight, the caloric intake needed is found by multiplying your weight by 15. For example, a 150 pound person would need approximately 2250 calories to maintain a healthy 150 pounds, keep your muscle and burn fat.
But, if you want to know how many calories to eat to lose weight, multiply your healthy target weight by ten. That same 150 pound person should consume around 1500 calories and begin to lose weight. You can factor in a slight increase in calories for high impact exercise and physical activity.
Get moving to reduce the risks involved with the middle age spread. Excess weight increases the risk of high blood pressure, cholesterol, and type 2 diabetes. These conditions increase the risk of heart disease and stroke. Excess weight can pose a risk of various types of cancer, including colorectal cancer.
To sum it up, age and weight gain naturally go hand in hand. Change of exercise and eating habits can reduce the risks of excess weight gain and unhealthy issues. There are solutions to aging weight gain that require some adjustments to your usual routines to keep you healthy as you age. Start here, today!
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