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Dieters woefully munch through ice berg lettuces, eat soup which resembles pond water, and follow food fads which are nothing but pseudo science babble invented in marketing rooms.
If you really want to use food to promoteweight loss then self starvation isn't the key. Weight lost at rapid speed during fad diets inevitably piles back on. The fact is you do have to eat food tolose weight, but it's a matter of eating healthy foods rather than fattening rubbish.
For shedding the pounds in a healthy manner avoid all the claims that eating a certain food will make youlose weight by burning up fat cells or making them implode so your stomach weight ends up in thicker hair. Instead look for healthy foods which are filling and will keep you satisfied longer. At the same time discard all the diet drinks which make you crave sugar and replace them with water.
The most filling foods which don't pile on the pounds tend to be those which are high in fiber or protein. Look for foods which are also rich with vitamins and nutrients rather than eating foods which necessitate supplements because they don't contain them.
Oats are an example of a good filling start to the day as their high fiber content will leave you feeling satisfied for longer. If you don't get the morning munchies then the oats will have done a good job in controlling any unnecessary snacking. If you must snack then enjoy healthy fruit or vegetables.
Vegetables and fruitsare most beneficial if you want to lose weight as low in calories and very tasty, if fresh and seasonal. Salads can make filling meals when accompanied by leanprotein foods such as broiled chicken or fish. Whole grain bread is a healthy addition to a salad dressed in a goodolive oil, which is an essential fat which lowers the risk ofheart disease.
Other healthy foods which are filling enough to stop one worrying about calories are lentils and beans. Beans such as foul medames are packed with fiber, protein, vitamins and minerals, and are so satisfying that they are used during Ramadam as a filling start to a day of fasting.
Replacing unhealthy fattening food choices with healthy satisfying foods is the sensible way to lose weight painlessly, and give you an energy boost at the same time. Choosing the best foods to lose weight with is a matter of substituting old unhealthy choices with healthy ones.
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