Increase Testosterone And Destroy Man Boobs With Proper Exercise

There is a disturbing trend happening amongst men as the number of them getting 'breast

reduction' surgery has risen over 2500 percent in the last 5 years. Hormonal imbalance is one of the villains here. Men's testosterone levels (the male master hormone) have declined with the decrease in their physical activity levels and increased intake of processed foods over the last 50 odd years.

No longer do you see men doing manual labor as their fathers and grandfathers did. Machines now have replaced this physical 'work' for occupations like farming, building and manufacturing. Most men have desk jobs or others that require long periods of sitting and other sedentary behaviors.

Along with the removal of physical work that boosted the male hormone testosterone men are now getting excess of the female hormone estrogen from the environment. It gets into a man's body and sends the signals to become more feminine, and hello man boobs.

Many of the thousands of chemicals used today have structures that mimic estrogen and are in the multitude of food and products we use everyday. From the food and water we eat and drink, to materials that our houses are made from and the air that we breathe we are all exposed to these toxic chemicals. Sadly our bodies cannot tell the difference and this is why many men are becoming more feminine with things like excess breast tissue.

It is not just man boobs men have to worry about either. Those estrogen signals make you fat, depressed, slow, stressed, weak, tired and can suck the life force from you well before your time along with zapping your sex life. A simple hormone imbalance such as this can have a profound impact on a man's health and therefore his life.

The good news is you can restore your levels of testosterone to a normal and healthy level with changes in your lifestyle particularly with your exercise and activity levels and what you eat. Get started immediately on a proper strength training program as when you work your muscles through their ranges of movement under a load 'men' hormones are stimulated.

These will surge through your body increasing your strength and muscle mass; improving bone strength, burning off body fat, offering protection from disease and slowing the aging process. Do not expect 'cardio' type activities to produce these benefits as they are of too low an intensity to stimulate 'growth and repair' hormones that you need.

Combine this with small meals each with some quality protein from grass fed animals if possible and by ditching as much and as many processed foods from your diet will help limit the chemicals that you are ingesting with every single bite.

By improving the quality of the foods you eat, beginning or modifying your proper exercise program that must include strength training exercise you can improve your hormonal balance and grab back your manliness. Just as importantly you will dramatically improve the way you look, feel and perform in all areas of your life.

by: Gen Wright

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