Increase Physical Activity to Keep a Check on Weight
Increase Physical Activity to Keep a Check on Weight
Most people are unable to squeeze out enough time to exercise from their busy work schedules. However, whenever we get tired, our conscience keeps reminding us that we must start exercising as soon as possible to lead a healthy life. But this does not happen. We keep putting off our plan to start exercising daily and instead end up putting on more weight. Our health keeps deteriorating in a way that our metabolism dwindles, bones weaken and we become vulnerable to diseases.
How to Start Increasing Physical Activity
This is really simple. All you need to do is to make small changes in your regular routine. You must also modify your behavior towards certain things. For instance, you must think of every physical movement you make as an opportunity and not an inconvenience. Try to be more active by performing lots of chores every day in different ways. This could be as simple as going to the pantry to drink water instead of keeping a water bottle on your desk. Another simple example could be putting the printer at such a distance from your desk that you will have to walk at least 30 steps to fetch the print out. Once you recognize the importance of these small changes in your daily life you will feel the urge to put at least 30 minutes of reasonable physical activity as you will notice improvement in your health. This can be followed by intense exercise on a regular basis to stay healthy and fit.
Well, sticking to an exercise regimen is another challenge. You can start with 10 minutes of daily activity and slowly graduate to 30 minutes of rigorous exercise, possibly at a fixed time. Here are some interesting tips that you can incorporate in your daily life to increase physical activity and keep a check on your weight.
Take a walk after lunch
Instead of the elevator use the stairs
Walk to the local store instead of driving (possibly to your workplace as well)
Join your friends or family for adventurous picnics
While watching TV take a walk during commercial breaks
Clean up the garden every once in a while
By making this a regular habit combined with nutritional diet you will not gain weight quickly. For more information on easy to incorporate techniques of weight loss, log on to GNGH and stay motivated.
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