If You Don't Know These two Measurements You Will NEver Lose Weight
If You Don't Know These two Measurements You Will NEver Lose Weight
There are 2 vital calculations or measurements that every person trying to lose weight need to know. The two keys to unlocking your true weight loss potential are your BMI and your BMR, What are they you may possibly ask?
Losing weight is not just some trend or weekend hobby for most, so if you are serious concerning losing weight for good then continue reading.
Just like how each house is unique in its style and design so is our bodies. No two persons are just alike, so there is no one size fits all when it come to weight loss, everybody have to know their BMI and BMR. Without a compass or map you will in no way know where you are going or if you are on the right track. It is the same with your weight loss journey, knowing and having a base plan will help you achieve your objective more quickly and efficiently!
So What is BMI or Body Mass Index Anyway?
The calculation of your Body Mass Index or the BMI formula was developed by Belgium statistician Adolphe Quetelet some time in the 1796-1874, it was known as the Quetelet Index. BMI is also referred to as body mass indicator/index.
Your body mass index is calculated by taking you height and weight and other figures and coming up with your total body fat percentage.
For quick and permanent weight loss your BMI is essential to know. It will give you important information about your body and will help you establish where you are and by extension tell you what you need to do to get to your goal.
This information is not only impressive for losing weight but is usually a good indicator of how at risk you may be for life threatening illnesses such as Coronary Heart disease, diabetes and High Blood Pressure. If your BMI measurement is between 25-30 you are 50 time more lightly to have a heart attack by 60. Prevention is much better than a cure.
What concerning my Basal Metabolic Rate or BMR?
Once you know your BMR, you can calculate your Daily Calorie Requirements based on your activity levels so you will know how much calories you need daily, and how much to burn. You Basal Metabolic Rate is your caloric needs while your body is at a absolute rest, no movements, just bodily functions.
BMR can be responsible for using up to 70% of the total energy expended, but this figure varies due to different factors.Calories are burned by bodily operations such as respiration, the pumping of blood around the body and maintenance of body temperature. Finding out this measurement is vital to knowing your overall metabolic rate, and is a big factor in determining overall metabolic rate and how many calories you need to cut back on in order to maintain or lose weight.
If you know how much calories you can eat each day and still lose weight would this be critical info to know? Absolutely! Some foods are filling but with just a fraction of the calories of other non filling high caloric foods.
There are also foods that will boost your metabolism and others that will naturally slow it down. It is key to know which is which if you would like to lose weight.
Finding out your BMI and BMR is a great start to your lasting weight loss target but you should know how to correctly and effectively use this information. Checkout the website below for your free weight loss kit including the most powerful BMI/BMR software all for free.
http://www.articlesbase.com/health-articles/if-you-dont-know-these-two-measurements-you-will-never-lose-weight-3906959.html
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