Never Feel Hunger By Following Successful Diet Plans
Too often people associate weight loss with constant hunger
. Because of this, many people hesitate to begin a weight loss program because they would rather avoid all the frustrations that go along with hunger.
Many people would rather be overweight than to be hungry all the time. I know that's how I feel. I really enjoy eating and there's absolutely no way I would constantly be hungry just for the sake of being thin. To me, its not much of a life if you're always hungry.
Our natural instinct tells us to eat when we are hungry. Hunger is a signal telling the body that it needs to eat. It is also a signal to the body that it is in danger, that it needs food now. Our self-preservation instinct makes us scarf down everything in sight in response to feelings of starvation.
The body doesn't particularly care that we are living in a modern world with plenty of food. It responds exactly like it would if we lived in the wild and had to hunt for food. It's not a good idea to go against the natural instinct that's designed to protect us from death by starvation.
This may come as a real surprise, but you don't have to experience hunger to lose weight. In fact, eating regularly and keeping yourself full will help you stick to your eating plan and reach your goals. If you are able to keep you hunger in check, you can avoid overeating. It also keeps you from feeling frustrated, out of control, and miserable.
Try eating 5-6 small frequent meals as opposed to three large ones. If you wait too long for a meal, by the time the food comes, you will be starving and will not be able to control yourself. Eating smaller meals more often helps keep you full, and lets you be in control.
Many people try to save on total calories by skipping meals. When you skip meals you will end up compensating for the missed meals at some point in the day. When you go for lengthy periods without food, the metabolism will slow down. The body then activates its survival instinct and burns fewer calories.
It is also helpful to eat slowly. It takes about 20 minutes for the body to realize that it's full. When you eat quickly, you will likely eat unnecessary calories while your body is waiting to receive the signal that it's full. By the time it understands that its full, it's usually too late. You've eaten more food than your body needed. By eating slowly, the brain sends the signal to stop eating before you've eaten too much.
Remember, you don't have to starve yourself in order to lose weight. This is completely unnecessary. Start getting used to the idea that starvation is not necessary for successful weight loss.
A healthy eating plan will help you lose weight without deprivation or starvation. Weight loss can be permanent when you lose it in a healthy manner, allowing you to keep it off for good.
by: Ricardo D Argence
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