I am going to see if a gluten free diet with help me beat my psoriasis

I am going to see if a gluten free diet with help me beat my psoriasis

I have had psoriasis for the past 22 years. To be honest, it has never been much of a problem to me, but having said that I would be more than happy to get rid of it.

I have had a lot of success over the years getting rid of my depression and OCD (anxiety) with the use of good nutrition amongst other things. A happy side effect of this was also losing 30kg of weight, which has also given me countless health benefits.

After coming off a drug called cyclosporine in December 2010, which gave me many side effects, I decided to do some research on the internet to see if I could find any nutritional advice for psoriasis.

Personally, I have no idea if this is going to work or whether it is just wishful thinking. I am hopeful though as I know in the past when I have eaten junk food or drunk alcohol that my skin feels really itchy and dry.

So, what's the plan?

Well, I happened on various pieces of small scale research and loads of personal stories that a gluten free diet was the way to go. I had no idea what one of these were, so I got searching and found loads of information, some of it helpful and some of it very confusing.

I decided to give it a good shot! After all I have nothing to lose and possible loads to gain.

From the information that I found, I believe that there are in fact very few changes that I will need to make in my daily eating plan to accommodate my new gluten free lifestyle. I need to change pasta to whole-grain rice, get gluten free stock cubes and porridge. I have decided to knock bread on the head for the duration of this little experiment. That's about it for me as most of my other meals are already naturally gluten free

I have decided to do this experiment for three months to see how I get one. I hope that the next time that I write it will be with great news, but if not, as I said I will have lost nothing!

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