How to lose man breasts - Your Chest Weight Loss Blueprint
How to lose man breasts - Your Chest Weight Loss Blueprint
Ok, before we start, let's make something clear, MAN BREASTS ARE NOT GENETIC. You can easily get rid of gynecomastia (male breasts enlargement) with the correct natural practices of balancing your body's hormones for chest weight lose. How to lose man breasts can be easily accomplish, as long as you are committed to follow a specific set of 10 rules that I will quickly overview some.
Here are few of the practices that you definitely need to apply:
HIDDEN GROWTH HORMONES To lose man boobs, half the battle is won by knowing what foods and activities you should prevent at all cost. Identifying and controlling your growth hormones will help you get halfway closer to your ultimate goal.
FOOD - You need to start by learning how to eat the right way, and I don't mean by weighting your food and counting the number of calories in them. I'm talking about when to eat, what to eat and specially what NOT to eat, because some specific aliments program your body to keep your man boobs instead of reducing man boobs. Other aliments can be included in a cycle that transforms your body into a fat burning machine. And don't worry, it is actually ok to cheat every once in a while.
BIG NO-NO - To lose man breast you definitely need to know what specific mistakes to avoid that can make your breasts stay permanently. You can read more about them in this link.
EXERCISE The fun part about this is that to lose man breasts you don't need to workout for 1 or 2 hours, here I'm talking about only 15-30 MINUTES per day! Those are very specific powerful exercises developed to help lose man breast, or how I would call them, the man-boob killer exercises. Those short exercises are for the lazy (like me) and for those who want quick results.
SLEEP Some people do big mistakes in their sleep. There are specific ways to sleep so that you will help prevent chest fat from increasing.
MOTIVATION To lose man breasts you need a plan and stick to it. It's not an overnight thing (well, it's almost, because some results may be seen quickly if done right), and there are numerous ways to stay motivated. One of the key elements of motivation is keeping yours Eyes on the Prize... and to do so you need a daily, weekly and monthly plan. Getting your hands on a plan is a must, because we all know the famous expression "failing to plan is planning to fail".
To get the complete set of rules I presented in details, plus the remaining ones, then go to my link below.
Now if you are really serious on losing your man breasts, then you can follow a 30 day program that goes through all the previous points, and more, in detail. This program GUARANTIES results and has an large track record of successful candidates. So enough of all this and I strongly recommend you to read more about the Lose Man Boobs Program.
Ash Shukur
http://www.articlesbase.com/diseases-and-conditions-articles/how-to-lose-man-breasts-your-chest-weight-loss-blueprint-4334289.html
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