How to Start Your Arthritis Diet
To avoid arthritis, a condition involving damage to body joints
, one has to understand that there are several types of arthritis that can affect the body. This article will talk about avoiding one kind of arthritis, which is gout, through proper diet. Gout is a result of having excessive uric acid in the blood. If you want to start your arthritis diet and avoid gout, motivate yourself to avoid alcohol and instead, drink lots of water.
In an arthritis diet, alcohol must be avoided because of its diuretic effects, which can eventually result to dehydration and can precipitate acute gout attacks. Alcohol, especially beer, can only worsen gout or increase the risks to getting this kind of arthritis. Here's another article for foods to avoid for gout.
Although it has been said that hard alcohol and wine may cause less of an increase in blood uric acid levels than beer, it is still better and safe to avoid alcohol altogether to really make your treatment work. Remind yourself that alcohol will do no good to your body and will not improve your arthritis. read more about arthritis gout diet.
Instead of drinking alcohol, drink water instead. Drinking plenty of water can decrease your risk of experiencing a gout attack. The secret which has been revealed in a lot of books already is to drink five to eight glasses of water every day. This practice can cleanse the body by removing uric acid from the body and diluting uric acid in the blood and urine. Drinking water can even help you avoid dehydration, which is important since dehydration can cause gout attacks. Thus, always remember to drink five to eight glasses of water per day.
If you keep in mind these two reminders, then it will not be very difficult to start your arthritis diet. These fundamental rules will help you start a very good habit, which you must then couple with regular exercise and other healthy practices.
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By: hei55
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