Some Desserts for Arthritis Gout Diet
Gout is one of the various recognized types of arthritis
, which can be treated with and a proper arthritis gout diet along with regular exercise and a healthy lifestyle. Gout is a result of having excessive uric acid in the blood.
In order to treat gout, one has to have an arthritis gout diet that can regulate the uric acid levels, but this does not mean that you can't eat desserts anymore. In fact, here are two desserts that you can try: the Cinnamon Crusted Strawberry Flan and the Cinnamon Carrot Pancakes.
The ingredients for the crust of the Cinnamon Crusted Strawberry Flan are rolled oats, whole grain pastry flour, sugar, ground cinnamon, baking soda, canola oil, and fat-free plain yogurt. As for the filling, you will need strawberry all-fruit spread, vanilla extract, and hulled strawberries. The crust will be baked like a normal piecrust, and then it will be filled with strawberries.
It will then be covered with a mixture of melted fruit spread and vanilla extract brushed on top of the strawberries. This will then be refrigerated until the spread will be jelled. Since cherries are also known for treating gout naturally, you may substitute strawberries with canned cherries or fresh cherries.
The second dessert recipe is the Cinnamon Carrot Pancakes, which can be made with pancake mix, cinnamon, raisins, carrots, and nutmeg as the main ingredients. You will also need brown sugar, salt, and cloves. Combine the pancake mix with water and in another bowl, combine the remaining ingredients. The second mixture will then be gently folded in the pancake batter. This will then be cooked like any other pancake.
On a sidenote, for more information on diet for arthritis, read more about it here.
So whoever said that you couldn't eat yummy desserts if you have gout and if you are under an arthritis gout diet? These two examples prove otherwise, don't they?
If you are looking to get more information on how to reverse gouty arthritis or gout using a scientifically proven Gout Diet, go here:
Download the Arthritis Gout Diet Guide Now!Some Desserts for Arthritis Gout Diet
By: hei55
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