How to Start Liver Detox Diet
How to Start Liver Detox Diet
How to Start Liver Detox Diet
Liver cleansing is no longer an option. It's a necessity in a day and age when most foods contain preservatives, additives and artificial colors which can harm the liver. Proper liver detox diet, and the right cleansing diet, can help you avoid the negative impact of toxins that have already entered your body. The key is to start immediately.
The first step you must take before starting a liver detox diet is to write down a list of symptoms you're currently experiencing. Your list may include:
Allergies
Body odor
Anxiety
Asthma
Bloating
High blood pressure
Low blood procedure
Cold feet and hands
Cravings
Constipation
Depression
Diarrhea
Dry hair
Dry skin
Low energy
Erratic blood sugar
Weight gain
Irritability
After you make a list of symptoms, write down the foods you eat on a regular basis. It may seem like a time consuming task, but it's worth it. Note the "problem foods" on your list, such as foods that contain:
Preservatives and additives
Carcinogens
Antibiotics
Pesticides
Hormone treatments
Artificial sweeteners
Plan to eliminate those foods. Eat healthier foods instead, such as fresh organic produce. Keep a journal of how your body is responding to the changes, taking special note of when your body seems to be operating at its peak performance.
Food is not the only area that you need to address prior to a liver cleansing detox. Body conditioning and exercise are two other issues that are important to a healthy outcome. You won't suffer many, if any, side effects if your body is conditioned prior to detoxification. For example, you won't be allowed to eat solid foods during a detox diet. If the condition of your body is poor, then you may end up causing even more damage. The proper types and amount of exercise will help you condition your body before and after a liver cleansing diet. Consult with your physician if you have any concerns before detox.
Changing over to a light diet one week prior to your liver cleansing diet can also be helpful. A light diet consists of eating fresh fruits, raw vegetables, and drinking fresh fruit juices and water. The fresh foods will add more enzymes that are essential to a liver cleansing diet.
Starting a liver detox diet does involve a lot of preparation, but it's meant to help you succeed. If you ignore the beginning steps, you may not have the best results you're looking for. You also risk suffering from side effects that you could have avoided.
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