Two Secret Weapons to Losing and Maintaining Your Weight Loss!
Two Secret Weapons to Losing and Maintaining Your Weight Loss!
Can't lose weight? Tried everything and failed? Don't feel bad - the entire American population is struggling to try to figure out the answer to this problem. Let me give you my opinion on this issue.
Did you know that anyone can lose weight? Don't believe me? All you need to do is zip your mouth and starve yourself for awhile and I guarantee you, you will lose weight. The problem arises though when you unzip your mouth and go right back to all of your old, bad eating habits. Chances are you will gain all of your weight back plus more.
Okay, are you beginning to understand that starving yourself to lose weight isn't the answer? Great! Let me ask you another question. Do you know that chances are you already know what to do to lose weight? Here's the top 6 things to do to drop those excess pounds:
1. Eat smaller portions;
2. Cut down on sugars/carbs;
3. Eat more fruits/vegetables;
4. Eat slowly and chew each bite thoroughly;
5. Drink lots of water;
6. Exercise.
Okay, are you beginning to understand that you already know what to do to lose weight? So if you already know what to do, why are you still overweight?
Let me ask you another question. Did you know that most of us fail to achieve our weight loss goals because we don't know how to keep ourselves focused and motivated toward our goals? We start out all excited that we are going to lose all of our weight and never, never ever gain it back again, and what happens? After a few short weeks (or even days), we get lazy, complacent, we lose our focus/motivation, and we go right back to our old bad eating habits and give up. Doesn't it make sense that if you want to be the healthy, happy, self-confident, slim and trim, person you deserve and want to be, that you first need to learn how to break your old, bad eating habits?
What if I could give you the keys/secrets to lasting weight loss? Would you be interested?
Here are your two secret weapons to losing and maintaining your weight loss!
1. Understanding the Laws of The Mind (conscious/subconscious,) and
2. Learning to practice Self-Hypnosis and harness the power of Positive Affirmation CDs.
Did you know that you are trying to break your bad habits using only 10% of your mind, your conscious mind? But, guess where all of your good/bad habits are stored? In your subconscious mind that makes up 90% of your mind. So, doesn't it make sense that if you want to learn how to break your bad eating habits you should consider learning how the Laws of The Mind work, and learn how to practice Self-Hypnosis? I certainly think so!
You may wonder how Self-Hypnosis works. Let me explain. When you get quiet and still and deliberately guide yourself into Self-Hypnosis, by either working with a hypnotist or listening to Positive Affirmations or Self-Hypnosis CDs, your subconscious mind is in the most highly suggestible state it can ever be in to accept suggestions good or bad. Research has proven that it takes on average around 21 to 28 days to form or break a habit. For example, simply repeat a positive or negative suggestion to yourself every day for 21 to 28 days and it forms a habit in your subconscious mind. Guess what happens you've formed a new habit. Then when you try to change your bad habit, e.g. overeating because this habit is not helping you achieve your weight loss goals, your subconscious mind resists changing because that is what it is used to doing. So now what do you do?
Here are a few possible solutions:
1. Learn more about the Laws of the Mind, how Self-Hypnosis works, and how habits are formed to start creating the results you want in your life.
2. Invest in some weight loss Positive Affirmations and Self-Hypnosis CDs to listen to;
3. Consider investing in a comprehensive weight loss home study system to lead you step by step in the right direction to successfully lose and maintain your weight;
4. If you have had enough of the yo-yo' dieting and you are ready to "Take Action," but need help in losing and maintaining your weight, you may want to consider working with a qualified hypnotist that specializes in weight loss.
So, what solution do you think would work best for you?
Sometimes we need a buddy' system to accomplish our desire to lose weight. Working with a coach can help you overcome some of those obstacles, challenges, and struggles you regularly come up against. It definitely helps when you free yourself from what you feel is holding you back, and a coach will help you be accountable for your eating behaviors and decide which course of action is best for you and develop an effective plan-of-action.
And the best news of all? You'll also have a great big self-confident SMILE on your face every day when you walk into your closet because all of your clothes fit and make you look like a million dollars. So, what are you waiting for?
Get your mind in gear, dump those old bad habits, and start developing new, healthier ones today!
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