One of the biggest problems affecting out world today is weight gain
. Many people have issues with what they eat and how much. Below I will list some steps on how to start losing weight and keep it off. Give this a try for a few weeks and see how it works for you.
Step 1
Get a Weight Loss Journal
It is very important to start getting into a positive healthy routine. Tracking what and when you eat is a great way to start on the path to a healthier you. This is by far the most important step for new dieters.
This book will help you stay focused and continue to lose the pounds. Keeping track of your eating habits can give you powerful information on the mistakes and success you will have along your weight loss journey.
Step 2
Set Your Weight Loss Goals
Setting a goal for the amount of weight you want to lose is important as well. This will give you a end point as you lose the weight. Once you decide how much you want to lose you must the design a realistic weight loss plan.
This will give you a guide line to follow as you lose the weight. Using this in combination with the journal will give you a road map to your success. Goals are also very important in keeping you motivated and on the right track
Step 3
Design Your Weight Loss Menu
Pick 3 or 4 acceptable meals and start to create your own diet menu. You don't need to vary what you eat so much. Just find a few meals that work for you and stick to them.
Try and prepare them ahead of time for the whole week. That way you can just grab your meals and go as the week goes on. This can be very important in helping you stay on the diet path.
Conclusion
This is just the starting point to your weight loss. Preform these three simple steps and you will be that much closer to your goal. Remember that losing weight takes commitment, confidence and motivation. Don't lose sight of the overall goals
There are many dieting systems and books out there that can help you accomplish these tasks as well. When i first got serious about my health i bought one of these books. I took it around with me everywhere i went just like my diet journal. This may be a good option for you as well.