So Remember, Keep it stress free. Keep track of your calorie intake and set a realistic goal. These are the keys to starting a good weight loss plan.
Four...
Eat smaller meals more frequently. This will help your body increase the amount of fat it burns and give you more energy throughout the day. This will also allow you to eat fewer calories while maintaining that full feeling.
Smaller meals are the way to go when loosing weight. They will help you get on the right track with your diet. They are also a lot easier to plan then a full meal. Try splitting up your full meals into two parts. This will give you the amount of new meals that you need.
Five...
Reward yourself for attaining goals. Set smaller goals and every time you reach one give yourself a gift. This can be something simple like an ice cream. The rewards will reinforce the idea that you are doing a good job and accomplishing your goals.
Rewards helped keep me on track when i first started dieting. They helped me stay focused. They also helped me stave off my sweet tooth and not cheat on my diet.
Six...
Drink Plenty of Water.
The more water you drink the better. Try and get at least 64 ounces a day. This will help the body cleanse itself of toxins and byproducts caused by burning the fat.
Try and spread the amount you drink evenly over the course of the day. If you are going to exercise, be sure to increase the amount of water you take in to compensate. Water aids greatly in the quest for fat loss. don't overlook it!
Conclusion
Drink plenty of water, split your meals up and reward yourself for attaining your goals. All of these things will help you continue to lose weight. Take it one step at a time and keep it stress free.
There are plenty of ebooks and courses out there that can help you in your battle with weight loss. It may be a good idea to pick one up if you continue to have trouble.