If calories into our bodies exceed calories used - we put on weight Look at biochemical
imbalances - why only counting calories may not work Several factors can slow the ability to burn calories for energy
Click Here to Get Best Fat Burning Furnace Guide Now! Food Intolerances Blood Sugar Imbalance Hormone Imbalance Gut Imbalance Put down boundaries - the emotional can get in the way We get used to how we look - LOOK AT PHOTOS, THEY DO NOT LIE. We can think that we are OK but the scales do not lie, face the facts with clear goal setting. For example: How much weight do I need to lose? Make a promise of commitment to yourself. Make a list of how you will feel when you have lost that half stone. Treat yourself to other things than food when reaching goals. Identify why you eat more than you need e.g. tiredness, stress. Make practical adjustments to your life style - it's too important to ignore.
Click Here to Get Best Fat Burning Furnace Guide Now! Practical EXERCISE Our bodies are made to exercise. 1 hour a day, broken up or done in one go. Brisk walking is all you need! Be organized at the beginning of the day in what you are going to eat and when. Stick to that plan - your health is more important than getting that extra job done. Eat slowly - leave 5 mins gap before you eat the last of what's on your plate. Are you really hungry or just bored or tired - listen to your stomach. Only eat when sitting - but not in front of the television. Diet Follow a low glycaemic diet with low starches, large portions of fruits and vegetables and small portions of protein. Eat 2 handfuls for a meal 3 x a day. Eat 1 handful for a snack 3 x a day. Drink Green tea - it is fat burning and protects from cancer!