How To Remain Young Looking Through Facial Exercises
People often always notice the face especially during first meet ups or even when people are first introduced to each other
. It is important to note that one's face always leave the first impression that you should always be at its best whenever possible.
Aging is something inevitable and this is manifested and can actually be seen in the skin. The skin will lose its glow and suppleness that people drink supplements or opt to surgery for that to not happen. These operations and supplements are said to help in maintaining your skin young looking however they can be quite costly and may also be painful. Since they are costly, people who can't afford these methods may think that they no longer have the chance to keep their skin young and renewed.
The good news is that there are ways to keep your face young looking without having to spend an arm and a leg! With simple facial exercises done everyday right at the convenience of your home we can achieve looking young forever!
First of all, you should ensure that you drink lots of water everyday. Having at least eight glasses daily will keep you skin hydrated and will also improve the circulation of oxygen and blood in your body. Water also encourages new skin development and ensures the removal of toxins in the body through perspiration. All these will make your skin beautiful.
Second, exercising daily should also be done. Aside from the fact that exercise makes you healthy, it also keeps you happy. Through exercising, oxygen and good blood circulation are again achieved allowing the body to be renewed. With the proper circulation of oxygen and blood, the functions of the body are also able to perform at best including development of new hormones and cells. The old skin cells are removed by the new cells making the skin look young and new. After exercising, effects include an improvement in one's predisposition and a happy feeling.
Like the other parts of the body, the face can also be exercised and thus, you can also expect the effects of exercise on one's face. Exercises on one's face are easy and will not take most of your time. You just have to be disciplined in doing them daily to enjoy long term effects.
Facial exercises are best done after washing the face or after taking a bath. This is the time when skin is most hydrated, well relaxed and soft. You should use jojoba oil or any facial lotion or cream when exercising. You should place it in your hands and with the use of your palms, you should massage from your forehead to your temples in circular motion; both in the upper and lower parts and this should be done twice.
Then with your 3 middle fingers of both hands start with rotating them on your temples gently moving upward to the scalp. Do this procedure 3 times. Press your eyebrows using your middle and index fingers starting from the nose bridge going the opposite direction. Repeat 3 times. Then use your right hand and sweep your forehead towards the opposite direction. Alternate with your left hand and repeat this routine 3 times. Do these exercises everyday and eventually you will feel your skin getting taut, soft and young looking.
by: Jen Hopkins
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