How To Prevent Excess Weight From Sneaking Up On You
How To Prevent Excess Weight From Sneaking Up On You
The new technology in body weight scales is a great aid in helping us achieve and maintain our desired weight.
By the time you can see whether you have lost or gained weight by looking in the mirror you have already gone beyond the point of easy retreat. Accurate, precision bathroom scales are essential for monitoring your body weight because they can tell you on a daily basis how you might be gaining or losing. Fortunately there are such scales now on the market.
Small daily variations are easy to correct in order to maintain your desired weight. Sometimes just drinking more water than usual can lower your weight overnight. At times you can also reduce your weight in one day by eating only salad or a moderate amount of protein, omitting refined carbohydrates. You would never be able to detect the immediate results of such simple efforts without a precision bathroom scale.
Excess weight can easily sneak up on you if you do not use a new technology body weight scale with digital precision. The older model scales without the new digital bathroom scale technology are typically inaccurate, varying by 1, 2 or 3 pounds every time you step on or off, or even move the scale a few inches on the floor. This is not at all helpful if you want accurate information that can help you lose or maintain weight.
The new technology now incorporated in the better brands of bathroom scales cannot only measure body weight in increments of 0.2 lbs, but often include features that accurately measure various body composition elements such as body fat percentage, body water percentage, muscle mass percentage and even bone mass percentage.
Added to these helpful features is one that enables you to set a weight target and have your scale track your progress on a daily basis. Combined with this there can even be a calorie predictor related to the information you provide it.
One example of the new technology is the use of BIA. You no longer need to manually calculate your body fat percentage. Body fat scales now use BIA (Bioelectrical Impedance Analysis).This method measures body composition by sending a low, safe electrical current through the body. The current passes freely through the fluids contained in muscle tissue, but encounters resistance when it passes through fat tissue. This resistance of the fat tissue to the current is termed 'bioelectrical impedance' or BIA.
The more accurate knowledge you have about what is going on in your body the easier it is to make wise choices that can improve your feelings of wellbeing, your appearance, your health and your energy levels. The ability to accurately monitor your body composition and body weight on a daily basis with precision body fat scales is a tremendous boon to your chosen lifestyle. Using one on a daily basis will never let excess weight sneak up on you.
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