How To Lose Weight Naturally -read On To Discover The Solution
When we really think carefully about how to lose weight naturally
, the answer is surprisingly uncomplicated. We all need to eat food to survive, and every food type has a calorific value attached to it that you can easily use to work out what to eat and how much of it.
Different people will need different amounts of food in order to retain a healthy body. As we go through the day we expend calories to do what we do at home, work or play. We even use up calories as we sleep. So in its simplest form, if you want to lose weight naturally then you need to make sure that you expend more calories than you consume.
Determine your weight loss goal per week and calculate the number of calories you need to eat to attain that goal or calculate how much exercise you need to undertake to attain the same weight loss goal. We can all accomplish natural weight loss by making relatively simple life style changes.
Increasing cardio vascular rates by exercising burns off excess calories. Our heart is a muscle that works better with regular exercise. This does not have to be a hard work out, but regular activity that makes it work harder. Always seek medical advice if you have any condition before you undertake anything strenuous. You do not need to join a gym. You could start your exercise program by walking regularly, increasing the pace when you feel comfortable. Jogging is also a good way to burn off calories too. Steven Fry, the English TV presenter, lost several stones by changing his eating habits and walking regularly while listening to his MP3 player.
Some people try every diet that comes out and this often does not help them to lose weight naturally. The one size fits all solution to weight loss does not apply to everyone. People who work at a desk all day will burn less calories than a manual worker. Any action plan on how to lose weight naturally has to be focused on what you eat and what you burn.
Look at the type of food you love and see how you can still eat the same food but in a healthier way. Say for example you love a bacon sandwich. Grilling the bacon instead of frying it can dramatically reduce the number of calories. Why not use a low fat spread on the bread instead of butter or consider no spread at all? The bacon sandwich will still taste great, but the number of calories will be significantly reduced. So simply by changing the way you prepare food, you can still eat a lot of what you like and lose weight naturally!
Losing weight naturally is not easy, but help is here.
by: Rose Fitzgerald
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