How To Lose Weight After You Have A Baby
Most women who give birth find that they have excess fat that they need to lose so as to fit into their old clothes again
. Sadly, once you have given birth, there is no way you are going to want to feel like doing a bunch of extra exercise and you will have gotten so used to eating high calorie diets that going low calorie food is going to feel like torture. The good news is that if you follow the tips that we will outline in this article, you should have an easier time losing your baby weight in a healthy way. If you are desperate to lose the weight you gained while you are pregnant, you can follow the tips outlined in this article so that you will be able to get back to your pre-baby weight as quickly as possible.
The Reverse Curl: A woman who has just given birth must often strengthen her abdominals back up, and reverse curls are great for this. For this exercise, lie down on the floor looking up at the ceiling and bend your knees. With your feet just above your hips and your arms extended on the floor down your torso, and your head on the floor with your neck relaxed, inhale and exhale as you draw your abs in and lift your hips off the floor and towards your ribs. Slowly go back to your starting position and then repeat the exercise. Try to do twenty reps if you can manage it. If you aren't able to do twenty in the beginning try increasing the amount you can do each day until you get to twenty. Then go for 50, etc.
This particular exercise is great for your abs and for losing the muffin top but it also improves your posture and helps you with your confidence levels. Forearm plank breathing is another exercise you can use to lose pregnancy weight. Then, slowly lower yourself until your forearms are resting flat on the ground in front of you. Your body and legs now need to make a straight line. Now, inhale throught the nose and exhale out the mouth as you practice squeezing your abs and hold. Then, lower your chest to the floor and do pushups for thirty seconds. Repeat this three times and you'll be well on your way to your pre-pregnancy weight. This will also strengthen your core, which will help your posture, and you'll look much better, too.
Air Bike: This post natal exercise begins with you lying down flat on your back and raising your knees and arms so that the left knee touches the right elbow and the right knee touches the left elbow. Repeat back and forth on each side. This is wonderful for burning lots of calories and it helps to strengthen your abs, which is very important to women who have just had babies.
There you go! These are a few of the best ways to lose weight so that you can get back to your pre-baby size. Use these tips and you will see just how quickly you can get back to your old size.
by: Paul Jones
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