How To Lose Leg Fat
Firstly, let's talk about how the average person begins a new diet..
. Trying to learn How To Lose Leg Fat and more
One day you look in the mirror and realize that your clothes are fitting tighter than normal, and you look more chunky than usual. ...And on this day of the week you get "upset" with yourself, you're upset with what you see in the mirror - and you decide that you're ready to lose weight no question what it takes.
You are packed with loads of motivation and upset on this day, and you feel strong-minded to do whatever it takes to get slimmer. So what's the initially thing you do?
...You begin missing meals and reducing way back on calories in an attempt to make yourself thinner, since you're convinced that calories are the reason.
So, the above case is how you start your " diet." Learning How To Lose Leg Fat takes a good sound diet and excercise!
The first day of slimming you feel so "motivated" to lose weight that you decide to mis breakfast.
This motivation doesn't carry on for long, for the reason that after a few hours your craving begins making you feel weak -- since your body is not accustomed to "missing meals" and your body is not accustomed to being devoid of calories for so long.
By the time mid day arrives you're so hungry that you feel miserable --- yet you fearlessly tell yourself that you can carry out this diet.
So you perhaps have a piece of fruit for lunch, since you're still convinced that you can starve yourself thinner.
Lastly, hours later when dinnertime arrives you're so miserable and hungry that you have a headache - and this is the split second when you ultimately begin to realize that starving yourself might not be such a good idea after all.
However, in any case of how long you in fact hold out -- you won't get slightly slimmer and the final outcome will still be the same.
You realize, even after two weeks of starving yourself you won't have achieved any serious weight loss at all. In reality, your body will still look the same when you looked.
Why is this true?
This is factual because the majority of the weight lost during a "starvation diet" is just water weight, and not real fat loss.
You must remember that any "water weight" lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.
You see, each time you starve yourself your body will begin burning fewer calories each day.
For example, let's say that you normally eat about 2/3,,000 calories each day.
When you suddenly cut way back on calories -- so that you're now eating only 1,000 calories per day.
Guess what happens?
Even though you're eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day - so in truth your weight will remain the same even though you're eating 2,000 fewer calories per day.
This is why the majority starvation dieters cannot get the scale go down anymore after just two weeks of dieting.
Instantly you know why you've forever failed when trying to starve yourself in the past, since it's just not possible to lose weight by starving yourself.
The reality is that "serious" weight loss can never be achieved by starvation dieting.
Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below...
If you want to learn How To Lose Leg Fat and more, get the right information first!
by: crawford sparky
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