For men of all ages man breasts can be a devastating below to their confidence and self esteem. Its now wonder guys who have man breasts or more commonly called man boobs or moobs would be dying to know how to get rid of man breasts (clinically known as gynecomastia).
1. Why do some men have man breasts?
There are a number of reasons man breasts may form in a male, for a large number of teenagers (around 30%) heading through the uncomfortable time of puberty, it is a natural process. For older males the condition can appear as a result of being overweight, testosterone deficiency (hypogonadism). Hormone inbalances can also account for some cases of "man boobs".
2. How to get rid of man breasts?
If you're a teenager then there is nothing you need to do other than maintain a weight range which falls in the healthy BMI range (for more information on how to determine your Body mass index click here). The condition will simply disappear as the body balances itself out.
For older sufferers there are a number of ways to get rid of man breasts, ranging from natural exercises all the way to hormone therapy (if diagnosed with hypogonadism) to restore testosterone levels and surgery to remove the breasts.
3. How to get rid of man breasts fast?
The good news is you may not need to resort to the drastic step of radical treatments such as surgery as there are now a number of natural treatments which are just as effective
Diet - Unfortunately as we get older bad eating habits start to show on our bodies. Man boobs are no different, as we get older we don't burn of fat as easily due to a combination of becoming less active and our metabolisms slowing down. A diet that is high in carbohydrates will contribute to the formation of man boobs. Try cutting down on the carbs and you will soon notice that as you lose weight you will also lose your man breasts.
Exercise - when it comes to answering the question "how to get rid of man breasts" one of the biggest things you can do is to exercise. There are two main ways to reduce your man boobs one is to undergo a routine of anaerobic exercise as this will help burn up carbohydrates and fat that can be contributing to your man boobs. The next form of exercise is the most effective way to deal with your man boobs naturally, chest exercises. Chest exercises work by targeting the region of the man breasts and building muscle in and around the breasts, as a result your moobs become firmer and their "droop" is markedly reduced to the point they look like any other guys chest.
The result of a regime of targeted chest exercises is a startlingly rapid and effective reduction in the size of your man boobs. In just a few days you will begin to notice a difference in both the size and tightness of your breasts.