If you want to acknowledge what to do to forget your ex, see that there is no easy solution you gotta know that it's not easy. No one can directly resolve your doubts because no matter how easy you are to move on you will still sense hurt. As many have gone through it, it is usually unfavorable process that you have to deal with. Most of the times it is a uninteresting process and you should be prepared to deal with it right. Sometimes you believe that you have overcome it but the truth is you are not. If someone or memories of your ex you would finally sense sadness and trouble once more. It does not make you over ex yet.
If relationship was the most essential thing and end it, it will surely affect your feelings that can make you fearful for years, in some cases all your life. You need to battle for the emotion to avoid depression and destructing your future as well. Feeling hopeless is your worst emeny which leads to low self esteem. To get over with the person is the immediate thought that you should be considering of right after the break ups. The worst role of break up is during the time soon after the loss it will make you wonder how to forget your ex hurt you so much.
If break up is new the only way to handle it is just to confront the anguish and go with it. This situation is really embarrassing and nothing you can do about it. You need to get something that will diminish the trouble. One thing you can do is to move out everything that will remind you of ex. Films and other matters that are open in your place should be moved out. If you can give way the items away place them where you can't have access to them. If not you can put in it at the storage. Some people who are in the same position as you struggle to find a solution.
If you are experiencing worries coping with break up, it would be right if you ask for guidance and assistance of the professional. By practicing what he or she said you you are most likely to master the trouble without getting into serious problem.And I have to add that you'll get better faster if you get help from a professional. A trusted friend can quickly help you out with this make sure that you follow what people say and you will be surprised that you were capable to overcome it. Talk to your love ones, leasing it out is the best way to do it. In the end you will awaken feeling okay and waiting to face the world again. Your family and friends is a great will help in dealing with the hurt, the People immediate to you will be your great hope. It is critical that you have a person whom you can depend on if you are hurting from sadness.