How To Avoid Gaining Weight During The Holidays
How To Avoid Gaining Weight During The Holidays
Weight gain during the holidays seems almost inevitable when you consider the influencing factors such as high calorie foods, increased stress, and time constraints. Your weight loss plan can easily take a back seat during the busy holiday season. You can avoid holiday weight gain by planning ahead and keeping a few strategies in mind.
1. Create a Deficit
It is unrealistic to believe that you will be able to stick to a diet plan when you are repeatedly faced with so many temptations. Try creating a healthy balance that allows you to indulge a little bit while still making progress on your weight loss goals.
One way to do this is by creating a calorie deficit most days, so you have a little wiggle room on the days when you have to attend a holiday party.
Start each morning with a healthy, low-calorie, high-fiber meal. Low sugar fruit like berries and grapefruit are good choices, as well as low-fat protein sources like cottage cheese, yogurt, or egg white omelets. For lunches, enjoy light salads with lean protein (a grilled chicken salad is a great choice) and low-fat dressing. Dinners can include more lean protein like fish, along with small servings of whole grains and still more high-fiber vegetables.
Drink a large glass of water before each meal so you eat fewer calories and add to the calorie deficit. Increasing the length and intensity of your workout routines each day can also help you burn more calories so you can eat more calories later in the week.
2. Save Treats for the Parties
If you normally include a few treats in your eating plan during the week, cut those out or reduce the quantity you eat, and that will allow a bit more room for indulging during the upcoming parties and gatherings you'll be attending.
3. Prioritize Your Treats
Weight gain during the holidays is the result of overindulging repeatedly, but you don't have to do that. When you attend parties and gatherings, do not view them as opportunities to gorge yourself. Instead, look at all of the foods available and decide which of them appeals to you most. Then just eat a small portion of the ones you like.
4. Focus on the Festivities
Move away from the food and spend time enjoying the festivities as soon as you have enjoyed your treats. Holiday celebrations are not all about the food. Get involved in discussions and party games. Introduce yourself to new people, and catch up with people you do not see that often. Remind yourself that there are endless ways to enjoy yourself beyond eating.
Weight gain during the holidays can be easily avoided by adjusting your routine and calorie intake to keep things in balance. You will be proud of yourself for avoiding weight gain during the holidays and taking the steps to achieve optimal health.
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