A Look At How Carbohydrates Help Losing Weight
A Look At How Carbohydrates Help Losing Weight
Were you aware how carbohydrates help losing weight? But how can this be a fact when for so long they have been named the chief suspect in making people GAIN it? Well, you must first understand the difference between the bad and good carbohydrates. So to help you, here is a brief synopsis on each, along with some pointers on how the good ones may help you to lose a "few" pounds yourself:
It is actually simple. If you only eat things like refined flour and sugars - which are in a category known as simple carbohydrates - then you may find yourself packing on the pounds. This is because simple carbohydrates - once eaten - tend to rush into your blood stream, which causes your blood sugar to peak.
Your body fights this off this attack by then producing a mass amount of insulin. Insulin is responsible for directing all nutrients a person intakes, into the cells of the body - and, this, of course, means fat is stored, as well. So simply put - these "simple" carbohydrates actually cause you to gain weight.
Then you have what is known as complex carbohydrates. This category includes those foods such as whole wheat pasta and brown rice - and, eating foods like these have been known to help a person lose weight, thanks to a couple details. The main one being because complex carbohydrates enter the blood stream at a much slower rate, the person who has eaten something in this group doesn't get as hungry as they would have had they eaten a simple carbohydrate - as their blood sugar stays stable because of it.
And, if you tend to snack on things like walnuts or whole grain toast, you will also stay feeling fuller, longer, PLUS you will tend to avoid eating a bunch of junk in between meals. This alone can help you keep the fat off of your frame.
So as you are now aware, complex carbohydrates are the ones that can help you lose the pounds, instead of gain them. All you have to do is stay away from the simple sugars, and you should see an improvement. If you would like more information on this subject, just go online and do some research of your own.
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