How Much Calories Do I Need To Lose Weight?
How Much Calories Do I Need To Lose Weight?
The truth about how much calories I need to lose weight depends on individual concerned. What work for Mr. Joe may not work for Mr. James? There are lots of factors that should be considered before you determine the numbers of calories needed to lose weight.
These issues may be considered before you determine how much calories you need to lose weight. You need to consider your age and your activity level- without that information , estimates can be in too large of ranges. Typically an adult needs 1,500 calories per day for weight loss who is lightly active (house work/ grocery's/ etc 2,000 Calories per day to maintain, and 2,500- 3,000 to gain when lightly active- adult/ female.
Kid's/ teen's shouldn't need the weight loss caloric but it would be around 1,600- 1,700 calories per day, 2,200 calories per day to maintain, and 2,600- 3,000 per day to gain (they have faster/ younger metabolisms, and are typically more active, plus most of there calories/ nutrition go towards growth, height, development, organs/ tissue, hormones.
How much calories do I need to lose weight also depend on how your body will burn muscles for energy and everyone knows that muscle weighs more than fat so you will see weight loss on the scales but probably not to much in your clothes. And once you start eating right again you will gain a lot more body fat because your increased amount of insulin but you won't gain any muscle.
The following tips will help you greatly to know how much calories you need to lose weight.
1.Get a workout buddy or support buddy. Find someone with similar goals and to support and keep you on track with your fitness goals. I have a friend I talk to daily on messenger and he helps me stay motivated and achieve my fitness goals.
2.Set a goal for yourself. Whether it be to lose 10 lbs or fit into those size 4 jeans, set a time frame and then when you reach that goal, reward yourself with some new clothes or your favourite free meal.
3.Take pictures. Take a picture of yourself in swim suit or shorts and after a couple weeks of workouts, take another picture and compare. It's a great motivational tool when you see the results!
4.Cut out a motivational picture if you are desirous to know how much calories you need to lose weight. Look in magazines or online and choose a body type that you would like to have. Hang it beside your bed and look at it every day. Envision yourself looking like that picture. When you are on the treadmill and getting tired, think of that picture and push yourself to work even harder to reach that goal.
5.Plan your workouts. When you make a plan to go running or lift some weights, you are more likely to actually DO them, so sit down and plan when and what workouts you want to do for a whole week
These are the same measures my friend did to determine how much calories I need to lose weight and you will definitely have that result youare looking for. Good Luck.
http://www.articlesbase.com/nutrition-articles/how-much-calories-do-i-need-to-lose-weight-4383802.html
Low fat diet for erectile dysfunction Stop Emotional Eating And Stick To Your Weight Loss Plan! Weight Loss' Simple Secret Final Phase Fat Loss 2.0 - Is It The Right Choice? Sensa Weight Loss Review & Free Trial Coupon How to loss Weight in few weeks Weight Loss by Merry Cole Fast & Quick Weight Loss Best Way to Weight Loss Mediterranean Diet Plan - Why It's For You How to overcome excess weight? Best Diet Program African Mango Diet in South Africa - South Africans Can Lose Weight Using African Mango