Low fat diet for erectile dysfunction
Low fat diet for erectile dysfunction
Low fat diet for erectile dysfunction
Almost every morning, Joseph Khoury runs a mile or two, and in the evening half-hour swims in the pool to relieve the tension. He pays more attention to physical exercise than many men, but it really is a fanatical passion he developed Low fat diet. And it's not just a replacement of butter to olive oil. "I and in oil tried to limit myself - he said. - For cooking, I take the white wine. And I use non-stick sprays.
Joseph Khouri knows that sooner or later makes an erection fat rich diet. "Men who abuse the fat - he says - get fatty deposits in arteries, which prevents the supply of the penis with blood, just like the regular work of the heart. The low-fat diet you are less likely to become impotent. Professor of Urology, E. Douglas Whitehead went on. He argues that, like a heart attack, men older than 50 can earn and myocardial penis "- permanent impotence - if the majority of the arteries will be clogged with fatty plaques. Usually, he says, it makes people pay attention to food with low fat content.
Causes of impotence are not yet fully understood, and only in some studies it was associated with fat deposits in the arteries. But these few studies are pretty convincing. Their results suggest that the special diets and physical exercises designed to reduce the risk of cardiovascular disease, may also ... restore impaired sexual function.
Throw in staying thin figure - and you have an excellent argument in favor of restricting himself to fatty food.
Perhaps there is a huge number of ways to part with fatty deposits, but we have to begin to share with you all 15. These small changes over time can lead to significant weight loss.
Key point: is not always necessary to reduce daily calorie intake to lose weight. You just need to choose food that does not lead to the deposition of large energy reserves (ie fat) in your body.
The following tips are designed with the intent not to sacrifice taste and, in most cases you will not even notice that the food less fat.
Breakfast
1. Egg yolk (not protein) - these are the true murderer of your waist. If you like the morning omelet of three eggs, use one whole egg and two proteins. You'll save yourself 10 grams of fat. If the flavor seems too strong a difference, try to start with two whole eggs and one protein.
2. If you're a fan of bacon, then move on to more lean.
3. Bread is better to fry in a toaster rather than in a skillet in oil.
4. In the coffee add condensed cream rather than the usual ratio of one to one. They are richer, not because they have more fat, but because they are less water. Savings: 3.5 grams of fat.
Lunch
5. Emphasis on mustard, not mayonnaise. Tastes great, less fat.
6. BBQ (barbecue) for men. That's what we are preparing themselves and advise you.
7. As for meat, use tenderloin filet and ham. In these two and a half times less fat than on the edges. Replace fat flavored - that's why men invented the marinade.
8. Try to separate all visible fat still in the process of cutting meat - you can easily remove half the fat before cooking.
9. Pay more attention to seafood are low in fat, low absorb fat when cooking and are rich in beneficial omega-3 acids. But if you apply them on the table in a dish with melted butter, then lose all the advantages.
10. When extinguishing fires, make sure that the oil has warmed enough, before putting it in other products. Cold butter permeates more meat and vegetables.
11. Love birds? Well, the white meat contains a third less fat than red.
12. When frying chicken, try this low-fat marinade: three cups of apple juice, two cloves of chopped garlic and a cup Salted soy sauce.
Dessert
13. Replace ice cream low fat yogurt and you'll save 7 grams of fat per serving.
14. Fresh fruit and a cup of nonfat yogurt - is not a dessert?
Appetizer
15. Avoid salty and sweet nuts: they contain 80% of calories as fat. Untreated nuts better. And they have less fat, and as long as you clean, eat less.
Hurry! Easier!
It takes about ten half-hour lovemaking sessions to lose one pound (0.4 kg) weight, according to Dr. Whitehead. This is due to the fact that the "most active" form of sexual relations consumed about 200 calories. "This is a program of weight loss, from which it is difficult to refuse," - remarked the doctor.
http://www.articlesbase.com/sexuality-articles/low-fat-diet-for-erectile-dysfunction-4383837.html
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