Here Are The Reasons Why You Aren't Losing Weight! Know This Before It's Just Too Late

Food and lack of exercise are the two main causes of fat gain

. These then are attributed to reasons like not knowing when to stop eating, not making the time to exercise and incorrect lifestyle.

These being the basic reasons we shall point out the exact cause.

Not knowing when to stop eating- Most people binge on food because they do not know when to stop. They binge because they are sad; and they binge because they are happy. So when do they not binge? They attribute it all to their emotional condition. They also overeat because they relish the taste, and they overeat because "it's just this once" and not tomorrow. That is how they tend to put on weight rather than lose it.

Incorrect foods- They indulge in all the wrong foods like 'junk food'. They freak out on the sweets and fats. They're probably easier off with a sandwich for the day, omitting the greens, salads and fruits. Foods that are generally forbidden become their staple diet resulting in weight gain.

Lifestyle- When the lifestyle is awry the eating habits too become completely awry. They party till late, disrupting their eating habits. Their body does not get sufficient time to digest that food. They get to bed late and wake up late. Their body does not get time to rejuvenate and absorb their food which then turns to fat accumulation.

Lack of exercise- Their misguided lifestyle does not permit sufficient time to exercise to be able to shed their fat and slim down. Their lifestyle has encroached on their time, leaving them little time to cope with other requirements. Their lack of time does not permit them to walk round the block to the shopping center or down to their workplace which is within walking range. They're forced to use a motor vehicle to save on the lost time.

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by: Rahul Talwar

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