The Importance of Adding Onions to One's Diet

Finally, the most important benefit from onion is its ability to help the body fight cancer

. This plant contains two phytochemicals that aid Vitamin C in preventing the growth of cancer. These two are the flavonoid and quercetin. Regular consumption of this vegetable or spice decreases the risk of having ovarian, colon and breast cancer.

The Importance of Adding Onions to One's Diet

By: Elroy Tyner

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