Healthy Bacteria For Weight Loss
Considerably, the digestive system is one of the most important systems we have in the body
. This is the collective organs that are responsible for absorbing the nutrients from the foods that we eat which is then supplied through the bloodstream that enables the proper growth and repair of cells. In this light, it is of utmost importance to keep this system in A1 shape so as not to hinder the natural cycle of food processing, nutrient absorption, improvement of the immune system and natural ability to fight off diseases.
When it comes to digestive health, it is inevitable that probiotics and prebiotics terms would pop up. These are two known beneficial bacteria or a community of live microorganisms which are more popularly tagged as good bacteria. These bacteria need to co-exist in order to result in a healthy digestive system.
Probiotics require the aid of prebiotics because these pertain to the types of fiber that did not break down during digestion. These fiber ferments on the gastrointestinal tract and becomes food for the good bacteria which is responsible for its growth.
It is understandable why most people have become obese and excessive in weight. They have been caught up in their working cycle wherein the routines involved are not inclusive of caring for one's health. The traditional craving for home-cooked meals have been altered by pre-packaged foods which more often than not are laden with too many artificial flavorings and ingredients that can cause individuals to gain weight at a rapid pace. And if truth be told, our digestive system has no ability to digest these man-made nutrients and can only cause a great strain on our body. This is also the reason why many people have a great difficulty in dissolving those belly fats. Here are some tips on how we can keep our digestive tract healthy despite our busy working schedules:
It is important to have daily meals that are full of organic probiotics which are as mentioned responsible for a healthy digestion. Try to consume any of the following on a daily basis: fermented foods, live culture yogurt, buttermilk, Kim Chi and sour cream;
Fiber is also a good source of prebiotics which can ensure development and growth. This can be found on these sources: whole grains, onions, apples, bananas, garlic, honey, leeks, oatmeal, Flax, barley, greens (especially dandelion greens, but also spinach, collard greens, chard, kale, and mustard greens), Berries, bananas, and other fruit and legumes (lentils, kidney beans, chickpeas, navy beans, white beans, black beans, etc.);
When we medicate with prescriptive drugs it actually destroys the natural balance of prebiotics and probiotics in the digestive system. These should be replaced with a hefty dose of probiotics after the period of medication in order to keep a normal status of the digestive system. There are many health stores that have readily made probiotics available on foods.
If a dieter is truly low on their prebiotic counts then it is now recommendable to make supplements an option. Fortunately, finding such supplements is not at all very difficult during this day and age, where there are many health stores that offers it as well as on online avenues.
by: Charles Volcolatte
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