Losing Weight Through Lowering Of Carbohydrates: Is It A Good Thing Or Not?

In the same way that dieters and weight watchers alike are struggling for ways to

boost their own personal weight loss, the manufacturers of weight loss products also want to provide these individuals with effective weight loss aids to help them with their pursuits for an ideal body weight and measurement. In fact, the growing industry of weight loss products is a testament on how the manufacturers of weight loss products are making initiatives to improve the lives of those individuals who are horrendously overweight; and are already at the brink of obesity. At this point, we can already see that weight loss products are clouding over each other. However, this phenomenon might seem reflective of the reality that weight gain is on the rise and the numbers of those individuals who are diagnosed with obesity are increasing as well.

Carbohydrates are one of the three vital food nutrients, with the two others being proteins and fats. There are two categories of carbohydrates simple and complex. Simple carbohydrates such as fruit sugar (fructose), milk sugar (lactose) and table sugar (sucrose) are easily digested and converted into glucose or blood sugar making them a readily available source of energy for the body.

On the other hand, complex carbohydrates take longer to digest. The pace at which the body breaks down the food and converts it into glucose is much slower thus giving the body with a certain supply of energy. These are foods that are often high in fiber, vitamins and minerals such as vegetables, legumes and whole grains. The high-fiber content of these foods is the cause to slow down the process of converting carbohydrates into glucose. In addition to this fiber helps normalize blood glucose levels because it takes a long time to leave the stomach and because of this, the absorption of glucose from a meal is postponed

What then is the implication of all these on dieting? It may please a lot of people to know that omitting pasta and bread from your diet is not really bestial. What is more fundamental is to practice moderation. Eating too much carbohydrates, whether simple or complex, translates to consuming a lot of calories because, after all, a calorie is a calorie. Whatever food you are getting your excess calories from, if you consume large amounts of it, the end result is stored fat which in turn causes you to gain weight.

Instead of loading up on starchy carbohydrates, eat more fruits, vegetables, whole grains and beans. These foods are rich in fiber and phytonutrients which are plant compounds that embody a lot of antioxidants. Phytonutrients may help the body fight against disease.

Choosing rice white is preferred instead of brown, whole grain as for the bread and pasta. . Try other less familiar grains as well such as millet, teff, quinoa and bulgur for your salads and side dishes. Try to stop eating pastries, cookies, crackers and other foods that are prepared using white flour and refined sugars altogether. These highly processed foods are not only loaded with calories, but they actually have very little nutritional value.

by: Charles Volcolatte

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