HCG Diet Dangers; How to Fight And Avoid It
HCG Diet Dangers; How to Fight And Avoid It
There is no doubt about that every diet plan benefits you from many ways but also it may have some side effects too. Like in another diet plan, HCG diet plan also have some disadvantages which must be avoided if you are following a HCG diet plan. It is extremely essential for you; take all necessary information about advantages and disadvantages of any diet plan or any HCG diet plan before you put your body on that diet plan.
Your main goal is to reduce weight and get rid of extra pounds in your body, but it does not mean that you also lose energy from your body that is necessary to keep you fit and healthy.
As far as HCG diet plan is concerned, the first side effect that you may come across with few types of cravings may set in. As HCG diet plan restricts you to take only food intake which only provide you a certain limit of calories per day, you may experience crave which you did not know before.
Although hunger level in HCG diet plan is usually of moderate level, it may still give a problem for many people. To cope with such problem, drinking hot tea is always a good idea. Few people keep eating their allowed food in regular intervals but doing this may hamper your entire exercise. So if, you are facing hunger problem or it is unavoidable for you, the best thing is to get expert advice from your doctor instead of trying different methods.
You physician is the best person in this case because he has all the required knowledge regarding HCG diet plan and can give excellent suggestions.
This is a fact that HCG diet is low in calorie levels that mean that your protein intake goes down quickly during the diet period. Although it cannot be considered like a real side effect, but physicians and professionals of the industry advise various ways, so that dieter may get all the necessary protein without disturbing the calorie level in HCG diet plan.
Chicken and turkey breast are always considered a best source of protein so make sure that you have enough supply of these in your lunches and dinners.
By using HCG diet plan, different people may face different side effects such as headaches, mood swings, depression, blood clots, confusion and dizziness. Women may develop a condition such Ovarian Hyper stimulation Syndrome (OHSS). In this syndrome may include pelvic pain, swelling of the legs and hands, shortness of breath, stomach pain, vomiting, diarrhea, vomiting/nausea and even weight gain.
Please note that it will be helpful when you read success stories over the Internet or in health magazines but also remember that weight loss is an ongoing process. It will be important to follow the post HCG diet plan even if you don't experience any side effects in order to maintain your desired weight.
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