Every Other Day Diet Review – A Realistic Look At Weight Loss For The Average Joe

Every Other Day Diet Review A Realistic Look At Weight Loss For The Average Joe

The Every Other Day Diet or EODD is a dieting dream that has come true. This is an e-book evolved by Janis Hauser and Jon Benson, a well-respected diet and health expert. They charted this dieting plan based on their own experience with obesity and weight loss.

Structure of the Diet:

With the Every Other Day Diet, you can eat nearly any food you desire on alternate days. The diet separates the complete week into burn days and feed days. On feed days, you eat up to 150% of your normal calorie intake, where on burn days you can consume merely about 45% of your calorie intake. In this way, the body does not get a chance to adjust the metabolism to the reduced calorie intake. As a result, you lose weight faster.

Feed Days:

It would be silly if someone could eat as much of any food on the feed days. Thus, Benson and Hauser came up with a plan to restrict the food based on portions. These portions have their base in the HOME method, or Hands On Method of Eating. With the HOME method, you the size of the portions in relation to the size of your hand. This is a simple method you can perform anywhere.

Burn Days:

On burn days, your caloric intake has strict restrictions. The individual chases a high-protein diet that limits carbohydrate intake. Thus, the meals particularly comprise of foods that are rich in proteins, such as fish and chicken.

Plans:

The Every Other Day diet consists of three different plans, depending on your requirements:

Primer: This is the genuine Every Other Day diet. The burn and feed days are alternate days of the week.

Lifestyle: This plan is a little more severe than the Primer. Also called the maintenance program, it limits feed days to twice a week.

Extreme: This is the strictest plan, and suggested for bodybuilders and athletes.

It`s very hard to tell that Every Other Day Diet scam, however, Benson and Hauser maintain that it will be productive only if the individual keeps up his dedication to the diet, incorporates some pattern of exercise and has realistic expectations of the duration of the diet.

Thus, the Every Other Day Diet will only work if someone is strict in discipline and exercises regularly.

To read actual consumers feedback and detailed review visit Every Other Day Diet review page.

http://www.articlesbase.com/weight-loss-articles/every-other-day-diet-review-a-realistic-look-at-weight-loss-for-the-average-joe-2639715.html

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