Green Tea diet and its advantages
Green Tea diet and its advantages
Green Tea diet and its advantages
It is produced from the plant Camellia sinensis and drinking green tea regularly prevents cancer in any form and helps you to lose weight.
How does it work?
The presence of poly phenols in the tea helps to activate the thermo-genesis which in turn increases metabolic activity. In other words, the EGCG present in the tea burns lot of calories from your body. The burning of calories will naturally bring down your weight in the long run.
Green tea can be consumed either cold or hot. For getting the most benefit from it, always drink the tea without adding any sugar or cream and honey or milk. The substance is already having enough calories and anti-oxidant properties. It is of great help for those who are dieting. It is essential that you eat follow normal meals during taking this tea. It cannot provide all the nutrients required for the smooth functioning of the body, but it can only act as a good diet supplement.
Drinking this tea will reduce your appetite. You will not feel like taking food at all and your stomach will feel full after you start taking this tea regularly. Unless you have craving for food, you will not be tempted to have full meals. In other words, green tea is a good dietary supplement for people who are on diet and helps in bringing down the weight gradually and help you shed some additional pounds.
It is important that you drink at least 8 glasses of water every day. Tea cannot be substituted for water. Water is vital for preventing your body from getting dehydrated. Also you should do some aerobics daily for minimum 10 minutes. It can make a world of difference to help you reducing the weight. Already you are in diet, and in the habit of taking green tea, which helps you in burning lot of calories and unwanted fats. That apart, if you follow healthy life style and exercise regularly you can achieve your goal of reducing weight in shorter period.
Overall, drinking this special tea can gradually bring down your weight by burning more calories from your body, in addition to providing various other health benefits.
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