Corporate Fat Loss Plan - Quick Weight Loss Plans
Corporate Fat Loss Plan - Quick Weight Loss Plans
Quick weight loss plans helps you to lose weight the quickest and safest way possible by eating less and performing exercise. If you are trying to shed weight by overtraining yourself at the gym or by starving yourself, then you would end up like just hurting yourself. Instead of practicing this form of diet, try to build a healthy lifestyle plan where you can stick to it. To help you get started, here are some ways on how you will be successful in your weight loss routine.
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For you to begin with your diet, you must first determine your overall weight. For you to get a rough idea about your BMI or Body Mass Index, multiply first your weight (in pounds) by 705 then divide the results by your height in inches. After this, divide your result again by your height. A final number between 18.5 and 24.9 is considered as the range of people who are healthy. But please, keep this in mind that this is only a rough estimation.
Remember, your goal here is to reach a healthy BMI, and the only way to lose weight is by consuming fewer calories and carbohydrates in your diet. To calculate the amount of calories you are consuming take this formula. Multiply your weight in pounds by 11 or 10 for female. If you have an active lifestyle, you can use a higher number like 18.5 for males who have moderate or active lifestyles and 17 for females. The result is just a rough estimation of the amount of calories you burn on a normal day. Eat less than this and you will surely lose weight.
A pound of fat is more or less 3,500 calories. For you to lose a pound to a pound every week, it is suggested to eat 250 to 500 fewer calories a day. Make sure to track all the calories you eat throughout the day. As much as possible, avoid high-calorie foods. Instead, eat a healthy balanced diet. Normally, the food pyramid is serving as a good example for a healthy diet to start.
If you really want to lose weight quickly, then this quick weight loss plan is good for you to apply in your current lifestyle.
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