Green Tea and Weight Loss
Assuming you haven't been living under a rock this past few years
, you've surely heard someone touting the benefits of green tea , whether in a magazine, online ad, or television special. The truth of the matter? Weight loss with this tea is possible , but not for the reasons many advertisers represent. Green tea itself doesn't contain magical weight loss particles that will make you burn 50 pounds after one day - honestly, there is no pill, tea or patch that will. So what's with all the hype ? Just because it doesn't does not instantly burn extra pounds, it does not mean that it isn't excellent for your health.
The Green Tea Diet Substitution
Many persons who seem to have problems keeping a healthy weight often have not so healthy habits. One of the worst offenders, outside of fast food, is the habit of constantly drinking soda. Some people who try to lose fat switch to juices, not thinking that many of them are almost as sugary and unhealthy as soda! Green leaf tea is a real , viable option in this scenario, because it helps curb eating and drinking in many ways. To start, drinking this tea instead of soda keeps those extra calories off your hips, the liquid fills you up so you don't eat as much, and you'll also by staying hydrated, which will keep your metabolism at work.
How to Enjoy It
Green tea weight loss plans start by forming a pattern. Make an effort to drink the tea at the same hour every day; this helps you get in a rhythm with your other fat loss methods as well. The tea can be enjoyed hot, as is traditional, but you should not add sugar or it will sabotage the effect. Instead, try using Stevia, a sweet plant extract that you can buy in powder form in most supermarkets, or a little bit of honey to sweeten your green tea. Green tea can also be brewed hot and poured over ice for a refreshing treat you can keep in a pitcher to sip from anytime.
Why It's Good For You
Green tea contains Polyphenols and antioxidants , which studies have shown to help fight free radicals, which can speed up the aging process and, also, lead to health concerns. Many experts agree that the "closer to the leaf" you can get - meaning drinking whole leaf green tea instead of pre-bottled mass-marketed "beverages" - the better the health benefits in fighting these. So brew up a cup today and start enjoying the green tea weight loss effects that frequent tea drinking will offer.
Green Tea and Weight Loss
By: Pedro Maia
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