"If You Eat Next to Nothing You Will Lose Weight" - Is That a Fact?
If you reduce the number of calories too much your body will battle against losing too much weight (body tries
to survive). For that purpose it will slow your metabolism down which means that it will spend less energy
on metabolism which takes a lot of it and when you will stop this mindless diet, you will gain many lost kilograms
very quick because of your metabolism pace.
To keep your metabolism running you should not just stop eating altogether but watch what you are eating. Try
eating more protein and less carbon hydrates and saturated fat. This way your body is full of protein and will lose less muscle tissue giving you the strong and attractive frame you always wanted. Be aware that eating more protein will not stop you muscle to disintegrate but will merely lower the chance of loosing weight due to loss of muscle mass.
You will lose weight if you will eat a salad for breakfast and an apple for dinner, but what will only harm your health and will not give you attractive body form. Fitness and dieting is a way of life, you need to love everything about it, with changing the way you live you will not only be healthier and have better body form but you will also keep that weight. On contrary many quick low calorie diets end up gaining even fatter when the diet is over. Be interested in what you eat, read the labels on your food and pay attention not only on calorie count but also
on carbon hydrates, protein and fat ratios.
"If You Eat Next to Nothing You Will Lose Weight" - Is That a Fact?