Getting Rid of Man Boobs
Getting Rid of Man Boobs
Getting Rid of Man Boobs
If you've never had to suffer through the pain of getting rid of man boobs... you don't know how embarrassing they truly are. Man boobs are a medical condition known as gynecomastia... and they are no laughing matter.
Man boobs occur when a male has an increased level of estrogen in their body... which in turn causes the mammary glands to swell and enlarge. Weirdly enough, an increase in a person's testosterone level can also cause this condition... excess testosterone can be converted into estrogen by the body.
Gynecomastia happens a lot during puberty... when going through puberty your hormones are often imbalanced and out of whack. This is nothing to worry about because teenagers often grow out of this within a few months..
There are cases when the condition persists.... That's when the problems start! In such cases, getting rid of man boobs takes a little more effort on your part. What are some of your options?
1. Medication
Selective Estrogen Receptor Modulator or SERMs are pills that can be orally ingested by a person who is suffering from gynecomastia. This drug may work either to prevent or stimulate estrogen production on the body. Some common SERMs are androgens, tamoxifen and raloxifene.
2. Surgery
Getting rid of man boobs through the use of surgery may also be an option... There are many surgical procedures like liposuction, a process where all the fats get sucked out of the body. These can scar and are really not good options.
Sometimes, man boobs may be caused by obesity. Fats that are stored around the chest contribute to the enlargement of the breasts. This condition is called pseudogynecomastia. For people who experience this condition, getting rid of man boobs is easier. You simply have to eat right and exercise.
Here are some methods that may be effective in getting rid of man boobs:
1. Cardio exercises
Cardio exercises help you burn calories fast. Some recommended cardio exercises are running, biking, rowing, and other activities that keep you active.
2. Strength exercises
These exercises include bench press, weight lifting, and push ups. These are beneficial for toning and firming your chest muscles.
3. Diet
There are a lot of good diet programs that you can subscribe to if you are getting rid of man boobs. Reduce your carbohydrate intake. Avoid foods that are soaked in oil or in butter. Include high protein foods in your diet as protein tends to strengthen the muscles.
http://www.articlesbase.com/health-articles/getting-rid-of-man-boobs-3770036.html
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