Getting Over a Break Up and Getting Over Heartbreak
Getting Over a Break Up and Getting Over Heartbreak
When getting over a break up, you feel all down in the mouth because life as you've known it prior to the break up gets turned all upside down, chances are you're not quite sure which way is up right now. While I do understand how painful getting over a break up can be, there are a few things you can do to help transition back into at least a semblance of "normal" life.
The key is to put your focus on something else.
It may take a little time, but doing this will take some of the edge off the pain you're feeling while getting over a break up and let you move on through life without having to deal with a lot of the blocks and re-starts some folks can't seem to get past. Instead, they get stuck in "life without him/her mode" and have a hard time moving forward.
Don't let this happen to you!
Getting over heartbreak is painful, yes. But the truth is, the world hasn't ended, even if it does tend to feel like yours is falling apart at the moment. Life will and does go on with or without you.
You, however, are a survivor. You won't stay trapped in the past, because you'll be moving forward. For the first few weeks, it may be best if you don't go to the places you and s/he often frequented together, and don't try to hang out with what should be joint friends.
You can pick up these extended relationships later, but for now, concentrate on things you know make you feel good that do not have a connection to him/her.If you have trouble coming up with something to focus on, take some time to think about the kinds of things you enjoyed before you began your relationship.
Did you have a hobby you've kind of let go? Was there something you were passionate about before you and s/he met? Really give it some thought, and then start to do those things.
The more involved you become in doing things that make you feel good, the better you will deal with getting over a break up. In time (faster than you think) you'll be able to call on those friends you and s/he both enjoyed spending time with, and even face-to-face meetings with your ex will be easier to handle.
Just remember to put your focus on doing things that make you feel good as this will help you deal better with getting over heartbreak! We are not born knowing how to deal with relationships and we aren't given tuition at school either, so if all else fails don't be afraid to get some therapy. We all need a helping hand from time to time.
Whatever you choose to do good luck!
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