Frequently Asked Questions To Trainers About Weight Training For Women
Many women believe that while gyming; they should only do cardio and other exercises and not undertake any weight training
. Most of them do not realize that without weight training their fitness regime is not complete and they miss out on an important section of the workout. Frequently asked questions to trainers about
Weight training for women are:
1. Will I get muscular body Will my body look muscular?: All trainers are fed up answering this baseless yet common question. One thing which keeps woman away from weight training is the fear of growing muscles like a man. This is practically impossible as muscles are triggered by testosterones, a hormone absent in women. Therefore, there is no harm in weight training for woman. Instead, the exercises in weight training will tone the muscles and make the body look toned and fit, instead of muscular.
2. Is there any risk and danger involved?: Most women ask about the potential risks and dangers associated with weight training for women. This is because most women believe that their body is not equipped to carry weights. But this is not true! On the contrary a women body is more compatible to weight training and weight lifting. Thus, if women carefully do the weight training under professionals guidance there is no chance of injury.
3. Will weight training lead to increase in chest size: This is another very big reason why women shy away from weight training exercises. Increase in chest size because of weight training is just not possible; even if someone wants to! Fatty tissues make the breast and weight training has no effect on the size of the breast. So, it is just a farce that the chest increases due to weight training for woman.
4. Why is weight training for women necessary: Many women want to avoid these kinds of exercises because they think that doing cardio is enough? But what they dont know is weight training is the best out of the lot. Doing weight training exercise increases the bone density which is very beneficial in the later life. This is useful as training reduces the chances of cardiovascular diseases, diabetes and makes the bones stronger. This also means that weight training improves metabolism which burn the calories faster.
5. After leaving weight training schedule will the muscles turn into fats: Many women who think about going for weight training drop their plan because it is an another myth that the muscles you have developed by weight training will all turn into fat once you stop the exercise. But, this of course is again not possible. Most people think that muscles and fats are same but this is the biggest myth. Though, the fact is after you leave the training the muscles go lose and flabby. But this is not particular to females only. Men undergo the same effects.
So, next time when your gym trainer suggests you weight training, dont look him with a raised eyebrow. All he wants is you to be happy and safe so, if your gym trainer adds the weight training schedule in your training program, dont doubt his caliber or intentions.
by: Rakesh Vasoya
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