Top 5 Questions Asked From Gym Trainers When They Suggest Weight Training For Women

Most woman feel that only cardio and other exercises should be a part of their daily schedule and weight training for woman is a sin

. They fail to realize the importance of weight training for woman, no fitness regime is complete without weight training for both men and women. Frequently asked questions to trainers about Weight training for women are:

1. Will I get muscular body Will my body look muscular?: This question is the most common one asked to the trainers. One thing which keeps woman away from weight training is the fear of growing muscles like a man. This is practically impossible as muscles are triggered by testosterones, a hormone absent in women. So, there is no reason why woman should not be doing the weight training. Instead, the exercises in weight training will tone the muscles and make the body look toned and fit, instead of muscular.

2. Is there any risk and danger involved?: Most women ask about the potential risks and dangers associated with weight training for women. This is because most women believe that their body is not equipped to carry weights. But this is not true! Actually, a females body is more compatible with load bearing exercises naturally. So, if a woman does weight training exercise with proper machines and instructions, there is no chance that she can injure herself.

3. Will the chest size increase due to weight training: This is another very big reason why women shy away from weight training exercises. No matter how hard you try it is not possible to increase the chest size! Fatty tissues make the breast and weight training has no effect on the size of the breast. Increase in chest size due to weight training for women is just a farce.

4. Is weight training important for women: Most women believe that doing cardio is enough and thus there is no need of weight training. But what they dont know is weight training is the best out of the lot. Weight training helps in increasing the density of the bone which is beneficial I times to come. This is useful as training reduces the chances of cardiovascular diseases, diabetes and make the bones stronger. This also means that weight training improves metabolism which burn the calories faster.

5. After leaving weight training schedule will the muscles turn into fats: Many women who think about going for weight training drop their plan because it is an another myth that the muscles you have developed by weight training will all turn into fat once you stop the exercise. But, this of course is again not possible. Muscles and fat are two different things and most of the times are confused together. What actually might happen is that once the weight training is stopped, the muscles can get loose and flabby again. This is a general phenomenon and nothing to do with the women alone. Men can undergo the same effects.

So, next time when your gym trainer suggests you weight training, dont look him with a raised eyebrow. All he wants is you to be happy and safe so, if your gym trainer adds the weight training schedule in your training program, dont doubt his caliber or intentions.

by: Rakesh Vasoya

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