Following a Diet for Thyroid Irregularities
Copyright (c) 2010 George PlazaIf you have too little thyroid hormone being produced
by your thyroid so that your energy levels don't stay up and other functions inside your body are supported, too, this can get in the way of a really good life. If you are diagnosed with hypothyroidism or hyperthyroidism, it can be scary, to be sure, but you don't have to be resigned to simply popping hormone pills as a means to "treat" your thyroid irregularities. There are some natural ways you can treat your thyroid condition, including a Diet for thyroid irregularities.If you have hypothyroidism, a good Diet for thyroid irregularities can help relieve the symptoms, including the exhaustion, both mental and physical, that can basically rob you of a good life. If you've been diagnosed with hypothyroidism, or you have symptoms of a thyroid disorder, certainly, it's a good idea to start a hypothyroid diet immediately.Following are some hypothyroid diet tips:Make Sure You Include Trace Minerals in Your DietYour thyroid needs trace minerals like selenium for proper function. You get some minerals from dietary sources like lean meat and nuts, but a lot of people don't get enough of these foods on a daily basis. Red meats, for example, are very prevalent in our culture, while grilled chicken is less so. Because of that, it's very easy to not get enough of these trace minerals.If you want a good hypothyroid diet, include enough trace minerals in it, especially selenium. If your diet doesn't include enough trace mineral foods, you can also take a good-quality multivitamin mineral supplement that includes trace minerals, especially selenium.Fiber's Important, TooA good diet for thyroid is also going to include enough fiber. Hypothyroidism can cause constipation, but you can take care of this problem if you eat a diet that has enough fiber in it. Eat fiber rich foods like fresh fruits and vegetables, beans, seeds and nuts, and whole grains. You can also get fiber from supplements like a natural powder available through Herbalife, called Active Fiber.You can add fiber to drinks and take fiber supplements, as well, in addition to those mentioned above, if you want to make sure you get enough fiber.Make Sure You Eat the "Right" CarbohydratesThere's a big debate going on right now about whether or not carbohydrates are good for you. However, for good overall health and good thyroid health in particular, you need to eat enough of the "right" carbohydrates, which means whole-grain carbohydrates. You should eliminate or at least greatly reduce your intake of refined carbohydrates.Most of your carbohydrates should come from fresh vegetables and fruits, modest amounts of whole grains like 100% whole grain bread and steel cut oats. Whole grain bread, for example, makes excellent sandwiches, while steel cut oats can start your morning out right with a delicious oatmeal.Carbohydrates give your body the fiber and fuel it needs, and that goes for your thyroid, too. Don't try to avoid carbohydrates altogether; instead, make healthy decisions as to the type of carbohydrates you eat.Do stay away from refined carbohydrates like white flowers and sugars, for a healthy thyroid. It's best to completely eliminate them from your diet, both for your thyroid and for your overall health. Do this "white carbohydrates" elimination at first completely, and then if you wish, you may be able to reincorporate them in small amounts later.Take a close look; you'll see that a thyroid diet isn't much different than a simple and well-balanced healthy diet. A diet for thyroid is going to give your body what it needs in terms of minerals, vitamins, and other nutrients it needs for good functioning, including your thyroid's best functioning. Include a good shake it has lots of nutrients and protein as well, for best health.
Following a Diet for Thyroid Irregularities
By: LL Harris
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