"Flow" describes a simple and fluid number of postures which act to counter-balance
the extensive muscle tissue contracting., at the same time supplying the body with challenge and release. "
Great things about Flex and Flow :
- Develop lean muscle strength
- Create a robust core middle
- Learn to flow and flex yoga exercise postures
- Time economical and functional workout
- A great general physique toner
Here's the format - Have fun!
1. Mountain Flow ( take a position in mountain , bring hands to heart center, elevate
arms up, bring back to cardiovascular middle - repeat 15 times)
2. Moon Flow - Moon Flowers 10 - 12 x
3. Sun Flow Sunflowers 10 x
4. Seat Flow ten times
5 . Swan dive Flow ten times
6. Cat/Cow ten x
7. Spinal Stability 10 times
8. Side lank Flow ten x
9. Down Dog Lift five x
10. Plank Pushes ten x
11. SUN -SALUTATIONS ( ADDED - NOT IN DVD )
12. Balance Warrior
13. Sun Posture
14. Chair
15. Rotating Chair
16. Horizontal Flexion
17. Warrior 2 Flow
18. Side Position Flow
19. Back Bend
20. Chest Expansion
21. Triangle Flow Series
22. ( BALANCING POSES - NOT WITH DISC )
23. Plank Flow
24. ABs Seated
25. Boat/Wide Boat
26. Butterfly
27. Turkish Twirl
28. Dead Bug
29. Bridge Flow
30. Abdominal Work
31. Butt Bridge Lifting
32. Upside Pigeon
33. Butterfly / Inv.
34. Spinal Twirl
35. Fish
36. Knees up to chest
37. Rest
Created by Beth Shaw, YogaFit Founder, Flex and Flow is a unique fusion of strength training and overall-physique stretches. The actual "Flex" describes isometric holds in conventional yoga postures targeted at strengthening and firming the main muscle groups in the body. Understand how to exercise the body as well as mind in a unique manner. Get the actual strength and aerobic gains from this particular exercise. As being a strengthening system, YogaFit Flex and Flow provides a thorough, time efficient and functional method to strengthen all of the muscles in our entire body, making use of our very own body weight as challenge.