Finding And Buying Pure Fish Oil
Nowadays, many supplements are being made from fish
. In fact, even oil from these creatures has been in demand in the market because of the different benefits one can obtain from it. The most common product being produced from fish is pure fish oil. Consequently, if you are finding and buying these products, you should consider several important factors in terms of quality.
Most often than not, the labels of pure fish oil product include Omega 3 fatty acids. Omega 3 fatty acids are essential fatty acids, which is common in two forms namely DHA and EPA. DHA has been considered as one of the most significant essential fatty acids because 30% of the human brain makes up this fatty acid. Thus, 60% of the human brain consists mainly of fats. As such, it is important that the label of these products contain a minimum of 25% DHA to make sure you are buying a high quality product.
You should also consider the type of fish in which the pure oil was made from. This is because not all species of fish contains the same percentage of DHA and EPA. The best species of fish that contains high percentage of DHA and EPA are the ones that live in deep and cold waters such as herring and salmon.
Another factor to consider is the process in which that which is extracted is turned into pure fish oil. You should remember that when something is pure, it is free from any kind of contaminant. In the case of fishes, the most common contaminants these species can have include arsenic, PCB, dioxins, cadmium, and mercury among others. This is because the waters where they live in are being polluted due to industrialization. Thus, it is important to consider if the unwanted chemicals are removed to make sure you are getting 100% pure oil.
Oil from sea creatures goes through the process of molecular distillation, which involves the removal of any impurities and unwanted chemicals. Molecular distillation is an advanced technology used by experts in nutrition to ensure the production of high-grade pure fish oil. On the other hand, this process is quite costly to employ. As such, many manufacturers do not use this process. This is the reason why you should consider the process used in your chosen product. The best product to choose is the one that makes use of molecular distillation because this is the only process considered as safe in making pure fish oil.
In addition, you should always check the labels of the products you buy and make sure they contain the following benefits and characteristics:
- Fish from which oil was extracted came from deep, cold, and pristine water
- Sea creatures that high in DHA
- Fish oil has gone through the process of molecular distillation
- Source came from a single sustainable fish species
- High content of anti-inflammatory properties
- Highly concentrated for best quality as well as value for the money
by: Robert Mcdonough
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