Fat Loss Without Dieting
Fat Loss Without Dieting
Fat Loss Without Dieting
Losing weight is easier said than done. Many people are discouraged when they are already about to start their weight management program because of the fear of failure. Impatience also seems to set in when it comes to observing a daily routine.
Another problem in managing weight is the chosen diet plan. Overweight or obese people dread changes in their daily servings of food. That is, they are depressed to see that there is say, cauliflower, fish, wheat bread, and an orange in front of them instead of burgers, hotdogs or donuts. This is also one of the reasons why they quit the program and return to the same habits as before.
There is an alternative on how to lose weight without going on a diet, and that is through a proper exercise program. The person will be active and doing lots of physical activities that will allow him sweat a lot, which in turn will burn off those extra pounds. This exercise program should be planned out properly using the services of a fitness instructor. A physical therapist or a physician may also be required especially if the person has an existing health issue, like diabetes, hypertension, bone injuries or joint pains.
Although involving these health experts, the individual's desire on what kind of exercise he can tolerate and wishes to do is still given the highest priority. There are three mains forms of exercise that will be included in the workout program and these are the:
Aerobic Exercise this is used to condition the heart and to deliver proper breathing techniques. This can be in the form of running, jogging, cycling, dancing, swimming, and sports, like tennis.
Anaerobic Exercise the primary aim here is to strengthen muscles. The best results come from doing sit-ups, pull-ups, push-ups, and weight lifting. It is also in this type that you will be burning lots of fats.
Flexibility Exercise for proper muscle and joint coordination that will facilitate extreme and sudden movements and shift in body position. Great examples here include stretching and bending.
Regular exercise taking place at least three times a week can do much to help a person lose weight. It may take a month or two of rigid workout for the noticeable results.
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