5 Weight Loss Meals for Breakfast that are All Natural
5 Weight Loss Meals for Breakfast that are All Natural
Breakfast is the most important meal of the day under the best of circumstances. When you are trying to come up with weight loss meals that are appetizing and quick, it seems even harder to find something. Here are some great meals that will fill you up, help you burn fat and taste great.
Oatmeal and Eggs
I know it sounds weird, but steel cut oats and some poached or scrambled eggs go really well together. For those who enjoyed a traditional breakfast of grits in their youth, this will be remarkably similar, but with whole grains and organic whole eggs, the results are much better. Both protein and whole grained oatmeal help burn fat and the fiber in the oatmeal not only helps in elimination, it slows down digestion.
Sandwich Style with Sprouted Grain Bread
If you are going to eat bread, make sure that you pick sprouted grain breads such as Ezekiel breads. Toast the bread lightly and then spread some raw almond butter on one slice. Cut up an apple and place thin slices on the almond butter. Yum!
If you still feel a bit nibbly, add a whole, organic hardboiled egg on the side. Once again, you have protein, some carbohydrates that take awhile to digest and nuts that are filled with heart-healthy fats.
BLT for Breakfast
Another sandwich option for those of you who can't make it through breakfast without some sort of bread, a BLT is a great option. Make sure that your bacon has no nitrates or nitrites, you can find it at your health food store.
Use the sprouted grain bread we mentioned in the previous option and some avocado slices to add extra nutrients and taste. Heap on a large serving of dark leaf lettuces, some slices of a perfectly ripe tomato and you are set for an excellent, healthy breakfast.
Think Outside the Box
If you like steak, chicken or fish, there is no reason not to plan your breakfast around them. A great salad is a perfectly good breakfast. Pile the veggies high, slice your protein into nice thin slices and dig in. Make your dressing from olive oil, some fresh herbs, a touch of lemon juice and you will feel terrific as the day goes on.
One Last Hurrah for Healthy Breakfast Food Ideas
There are some mornings when making breakfast is just one thing too much on your schedule. For those days have some pre-packed nuts sitting in the freezer. A healthy handful of raw almonds or Brazil nuts accompanied by an apple or some berries and a tall glass of herbal tea are great to grab as you are heading out the door.
It may not be quite enough to get you to lunch, but with something filling in your stomach, you will be able to drive right past that fast food restaurant and wait until lunch.
When you are trying to eat better and lose those extra fat pounds, it is particularly important to start your day off right. It is very common for those who don't start their day well to continue on a downward spiral, making poor food choices all day long. Don't fall into this trap. Always have the ingredients on hand to make a healthy, nutritious breakfast and with these weight loss meals in your tool kit, you are ready to go.
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