The result of fat accumulations results in a person being overweight
. In order to lose weight the person needs to lose the accumulated fat that is stored in his or her body. In order to achieve it the person must go on a strict diet and restrict any temptations for an effect long term fat loss People who want to reduce their fat must off on a diet which kills fat and the diet should be have the correct nutrients to lose the fat.
Listed below are the food items that can be eaten in good quantity
* Vegetables and
* Greens
* Salads
* Fresh fruits (except fruits that can be fattening)
* White meat or egg whites
* Meals should be taken on time.
Food items that must be taken in a limited quantity are:
* one and a half cup of milk
* Any milk products
* Oil or ghee.
* Plain chapattis and limited quantity of rice
* One small bowl of dal.
* Soups which are fattening
* potatoes
* Egg yolk , certain types of fish and red meat
Barring the above-mentioned items, no other food should be taken.
Food items that are not allowed are:
* Sugar
* chocolate,
* Candy
* Jam
* peppermint,
* Fried Items like French fries or pakodas.
* sweets,
* honey
* Fast food like burgers, pizzas, pastas
* Pastries
* Cakes
* Fruit-juices
* Alcohol
* Biscuits
* Ice cream
* Certain grains and pulses
In the shortest form, the fat loss diet needs to b:
* Simple so that it can nourish your body
* Safe to avoid any medical problems
* Effective so that you can lose the fat from the root
* Free from any toxins that will affect the fat loss