A person goes on a diet to help them either gain or reduce weight
. When a person wants to reduce their weight they go on a diet according not the amount of weight they need to reduce. At times, even after following a diet, the person doesn't loose their weight. This could be because of various factors. Some of them are
If you can't lose weight the first thing you want to do
* Keep a note on your daily eating hobbit (Determine your weight loss strategies)
* Do not overeat
* Analyze where you are going wrong or what is it that you are eating which is not helping you lose weight
o Keep a track on you calorie consumption for the day.
o Start exercising
If you're not losing weight here's 5 more reasons why you may not be able to lose weight
1. You are not sleeping well
2. You are dealing with a lot of tension and stress
3. You may have a thyroid problem or any medical problem
4. Are you on any medications like steroids due to which it results to weight gain
5. You might be having a water retention problem due to which you are blotting.
6. You are not doing the right exercises to reduce your weight. It could be that the way you are doing the exercise is not proper.
7. You are undergoing a depression or you are not happy
8. You are losing your confidence because of which you are not able to follow the diet.
Reasons it's Hard to Lose Weight
* Psychologically it has sat in your mind that you can't lose your weight.