Fat Loss 4 Idiots: Weight Loss Guaranteed If Done Correctly
Fat Loss 4 Idiots has actually been a best-seller for a long period of time
. Many have testified how it made wonders in their battle with the bulges. However, there has been a lot of buzz circulating recently claiming that it was actually a scam. How can something that worked for many people be considered a scam?
Different factors have to be taken into consideration. Not all human bodies are the same. Each individual's genetic disposition is unique from the other. The bodily functions and capabilities differ from one person to another. Hence, no matter how similar intervention is done, the reaction is different. One cannot have the same result like that of others.
Aside from physical make-up, the mental disposition and attitude also play a great role in determining the success of any diet/weight loss program. If one lacks self-discipline and the correct understanding to follow the specified regimen, then the percentage of success lessened. In consideration of the above mentioned factors, it is therefore not right to label Fat Loss 4 Idiots as a total scam. Let's review how the program works.
The theory of calorie shifting diet is applied in the program. This method encourages one to eat different amounts of calories on alternate days. Eating enough to sustain the body but lessening the quantity of food than what one normally eats at different intervals per day confuses the body in storing the extra fat resulting to a higher metabolism which allows weight loss.
The practice of calorie shifting can be safe and shall render effective results as long as the right food and right amount of calories are maintained for good health. If one does it correctly the first time, he will not have to worry about the yoyo effect in weight loss.
It is strongly advised to drink plenty of water and to couple the program with basic cardio exercise, such as brisk walking, jogging and/or other sport activities. No diet guarantees dramatic results by following the diet itself alone. For some, a pound or two may be lost immediately but long term effects cannot be assured. Give Fat Loss 4 Idiots a chance in proving the scam wrong. Do things correctly and see.
by: Dawn Ingard
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