Fast And Safe Weight Loss Diet Tricks
Being overweight can damage to the heart, contribute to high blood pressure and be
hard on the joints, to name just a few of the problems that may be caused by carrying around excess weight day after day. Losing weight involves a simple formula. Consume fewer calories than you burn for energy. This creates a calorie deficit that forces the body to burn fat to make up the deficit. For every deficit of 3,500 calories you create, you will lose a pound of body fat. There are various rapid weight loss tricks that will help in losing weight fast and easy. Let us take a look at it in detail.
1. Consider where calorie-saving food substitutions can be made. Read labels or do some research online to determine where significant savings can be achieved. For instance, replace whole milk with low fat milk, or better yet, fat-free milk. In recipes, substitute plain yogurt for sour cream. For a snack, choose raw vegetables over chips or crackers. To get the salt to stick on popcorn, use a light coating of cooking spray rather than melted butter.
2. No carbs before bed. You work against your body when you have a carbohydrate as a bedtime snack. Breads, cereals, pasta...these foods cause a spike in your insulin level and when your insulin is high your body makes fat easily and has a hard time burning it. This means that your body may not be able to burn fat as you sleep.
3. If you feel hungry, you tend to overeat. One way to keep from feeling hungry is to take your three meals a day and divide them into six meals a day. Eat every three to five hours throughout the day. You will be eating more often, but will eat smaller meals. You can eat the same number of calories in a day, but you won't feel hungry between meals. If you make your meals healthier, you will lose even more weight.
4. Limit meals to one helping of each food. Eat slowly, putting the fork down between each bite. Drink plenty of water and extend mealtime as long as necessary to ensure that satiety is reached without indulging in a second helping. Include raw vegetables with each meal to provide a healthy, low calorie option if the temptation for seconds cannot be resisted.
5. Do you know that increasing your intake of water might help you to lose weight. You must drink at least 8 glasses of water everyday. Start your day by drinking a glass of water. You can also add lemon juice to it. Try it once, you will be surprised to see the amazing results. Also cut down on your intake of aerated drinks. This is one of the best
natural weight loss.
6. Cut up fresh vegetables in bite-size pieces and mix them together in a bowl. Then keep the bowl in the refrigerator within easy reach when you go hunting for a snack. The veggies are a low-calorie, low-fat way to snack. If you don't like plain vegetables, keep a bottle of low-fat salad dressing on hand that you can use for dipping.
by: Charles Zoe
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